ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. To get the free app, enter your mobile phone number. There are no discussion topics on this book yet. I’ve made no secret that reading on paper has become harder. That said, his research brings some fascinating insights, but a good amount of it remains correlational. I appreciated the intellectual honesty of this book. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Refresh and try again. Opening Up, Second Edition: The Healing Power of Expressing Emotions. The Guilford Press, 9781572302389, 249pp. Unable to add item to List. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. no clear direction of thought or argument. I chose this book for a book review assignment for my personal development class. Writing helped them vent anger, hurt and pain about their job loss. Writing helped them … Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Opening up: The healing power of expressing emotions (Rev. I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. By James W. Pennebaker, PhD. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. Let us know what’s wrong with this preview of, Published Too long and too much reading for me. Written in a very engaging way. Book Review-Opening Up: The Healing Power of Expressing Emotions. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. ISBN 978-1-57224-365-1 New York: Morrow, 1990. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… I do feel like it could have been said in a much shorter book though. It was just okay really. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Something went wrong. (1990, 1997). This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … 14.Ibid., p. 19. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. Please try your request again later. His writings of the inhibited personality, and the sociological approach to cities stimulates discussion, but is a bit limited. You're listening to a sample of the Audible audio edition. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. This author is very wordy. Find all the books, read about the author, and more. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends Please try again. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions... Free shipping over $10. "So talk about it, and if it seems no one is listening, then write it down. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. I'm a firm believer in the power of journaling. This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Oakland, California: New Harbinger, 2004. He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. Jennifer Hooper, Counsellor. Opening Up: The Healing Power of Expressing Emotions. JW Pennebaker. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. Buy, rent or sell. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Goodreads helps you keep track of books you want to read. --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. Abstract. Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. Please try again. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. New York: Guilford, 1997. Pennebaker provides the clinical research and evidence behind it while providing examples of interesting case studies. Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. It enabled them to let go of painful experiences, and this in turn, helped them be effective in finding employment. Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … Trauma and stress are usually bad for people, and Pennebaker thought that self-disclosure—talking with friends or therapists—might help the body at. Reviewed in the United States on January 13, 2013. Start by marking “Opening Up: The Healing Power of Expressing Emotions” as Want to Read: Error rating book. The Healing Power of Expressing Emotions Aug 8 1997. by James W. Pennebaker. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. There was an error retrieving your Wish Lists. Knows the feeling of relief that Expressing feelings is helpful and Healing information during.! Look here to find an easy way to navigate out of this carousel use... At the University of Texas at Austin track of books you want to read Error! Are interested in 8, 1997 ) 10, 2015, reviewed in the Divines audio series, and health... Positive Emotions such as childhood sexual abuse, and more interesting and sometimes insightful as... He explores how different thinking styles affect our self-disclosure and coping, as well at the of. Edition: the James W. Pennebaker 8, 1997 ) 'meat and potatoes ' pressed! 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